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5 tips for choosing a good therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1626889224444-89LMX3P4WZOFEYQOY22H/frustra+%288%29.jpg Blog - 5 tips for choosing a good therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1626889289298-82CELKFAGT4GI7T3PGB5/frustra+%289%29.jpg Blog - 5 tips for choosing a good therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1626889835499-V8XERHZ31N7JTMQPVN5H/frustra+%2811%29.jpg Blog - 5 tips for choosing a good therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therapy2help.com/blog/how-does-addiction-affect-a-relationship monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1626344075734-2MAJXGMR3KKLLQ87EWIM/frustra.jpg Blog - How does addiction affect a relationship? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1626344190854-14CMSGFJN0PJG5U8GY6M/frustra+%281%29.jpg Blog - How does addiction affect a relationship? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1626344367538-728EQG6R56HLE8F04L33/frustra+%283%29.jpg Blog - How does addiction affect a relationship? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therapy2help.com/blog/blog-post-title-one-8gxhg monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1625866134682-G725MYCKK8IT9EYWNZNI/mental+%281%29.jpg Blog - What is mental health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1625866258697-48DUWXKEN0SKOIXP648W/mental+%282%29.jpg Blog - 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About Me I am Anita, a qualified accredited Integrative psychotherapist. I have more than five years of experience working with Trauma clients. One of my passion is working with Identity issues. Who am I? Where do I fit in? Where do I belong? I also have extensive experience working with sexually abused clients whether it’s historical or recent abuse. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/002131b4-93e1-4c29-af99-e8356476a131/pexels-alex-green-5699451.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/073d69bf-4109-48a9-8c10-89e271d0b928/pexels-tima-miroshnichenko-5336963.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1646428038903-S37VU3IEK9ES16PO1RA6/unsplash-image-4PU-OC8sW98.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1628952738936-EJVL5RJ7PP6GEETG66Z4/Dise%C3%B1o+sin+t%C3%ADtulo+%282%29.jpg Home - Start Feeling Happier A conversation with a therapist is a discussion that facilitates an understanding of one’s thought patterns and behaviours. It is an awakening awareness process that defines your living experience. Therapy enables one to shift those unhelpful thought patterns and begin to open up to more, greater opportunities to a realisation that there is more outside the parameters of that lived experience. Therapy enables one to transform thought patterns, to reshape them, to draw different implications and to engage in new helpful thoughts and behaviours. These conversations over time and with time, do not just reshuffle one’s old cards, but helps create new authentic ones. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1646515829491-752V2ZFECDXY28O54LQQ/unsplash-image-idhx-MOCDSk.jpg Home - Get in contact: (+44) 7979 956577 anitaroy@therapy2help.com https://therapy2help.com/services daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/521c1b41-bceb-442f-9b92-005e563b8480/pexels-christina-morillo-1181712.jpg Services - Person Centred Therapy Person-centred therapy, focuses on the individual, rather than the problems. It is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas. The goal is for you to achieve greater independence. Through client sessions, we will work together to help you to better cope with any current and future problems that you may face. https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1625337633114-C976X64JDF4LI9T7F3EY/therapy2.jpg Services - Cognitive Behaviour Therapy Cognitive behavioural therapy (CBT) is a talking therapy. It has been proven to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act in the 'here and now'. In turn, our actions can affect how we think and feel. CBT therapy looks for ways to improve your state of mind. Through client sessions, we will work together to change your behaviours and thinking patterns to help treat any underlying issues https://images.squarespace-cdn.com/content/v1/5f5f44b5f7ce554029fbd1fa/1625338112563-GJ083DWTNF23F7O5JX0P/therapy2+%281%29.jpg Services - Psychodynamic Therapy Psychodynamic therapy focuses on unconscious processes as they are manifested in the client's present behaviour. Through the interpretation of the clients patterns in their emotions, thoughts, and beliefs in order to gain insight into their current self. To become self-awareness and understand the influence of events. During the sessions we all tackle your past events and begin to understand the direct influence those events have on your current and future self. https://therapy2help.com/privacy-policy daily 0.75 2020-09-28 https://therapy2help.com/terms-of-service daily 0.75 2020-09-28 https://therapy2help.com/testimonials daily 0.75 2022-06-15